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Speciality Areas 

Anxiety

Feeling uneasy or on edge? Anxiety is the most common reason for seeking counseling. 

Selah Solutions Anxiety

Symptoms of anxiety can include:​

 

  • a feeling of being “on edge” – nervousness or tension

  • anticipating danger or panic

  • restlessness

  • tense muscles

  • feelings of being weak or tiredness

  • Uncontrollable worry

  • increased irritability

  • difficulty concentrating

  • memory problems

  • unable to think about things other than current worry

  • falling and staying asleep

  • inability to avoid “things” that trigger anxiety

Addiction and Recovery

Have a bad habit? Whether it relates to alcohol, shopping, or drugs, help is available. Are your bad habits controlling you? 

Selah Solutions Addiction

People who are addicted find themself addicted for a number of reasons which include: 

  • Escape from emotional and physical pain 

  • To obtain pleasurable feelings 

  • The avoidance of loneliness and/or abandonment 

  • Curiosity 

  • Bereavement 

  • The desire to "fit in"

Depression

Feeling low and hopeless? Counseling can help with the causes and effects of depression. 

Selah Solutions Depression

Depression symptoms can vary from mild to severe and occur most of the day, nearly every day, for a minimum of two weeks: 

  • Feeling sadness, tearfulness, emptiness, or hopelessness

  • Angry outbursts, irritability, or frustration

  • Loss of interest or pleasure in activities once enjoyed

  • Changes in appetite 

  • Trouble sleeping or sleeping too much

  • Tiredness or lack of energy

  • Feeling worthless, guilt, focus on past failures or self-blame

  • Difficulty thinking, concentrating, or making decisions

  • Reoccurring thoughts of death or suicidal thoughts, suicidal attempts, or suicide

Grief

Pained by a loss? Counseling can support you at this difficult time. 

Selah Solutions Grief

Grief is a natural response to the loss of life, pets, freedom, relationships, employment, finance, dreams, home, loss of safety, way of life/routine, a scared possession, or health. Any type of loss can trigger the grieving process. Bereavement is the process of grieving.

Relationships

Not getting along? Relationship problems are common and can be improved with counseling. 

Selah Solutions Couples

Changes from healthy to unhealthy relationships can be a result of:​

  • abuse, (physical, mental, or emotional)

  • poor communication, (verbal and non-

  • verbal)

  • controlling behaviors

  • patterns of disrespect

  • lack of boundaries

  • lack of conflict management

  • rejection

  • infidelity

  • anger

  • intimacy problems

  • possible external factors

Stress Management

Stressed out? Life puts many demands on us - counseling can offer a way to better cope. 

Selah Solutions Stress

Stress can come from many sources, which are root causes called “stressors.” Stress is a natural mental and physical reaction to events in our lives.

 

Typically, stressors occur because of feeling a sense of loss of control over something. Although exciting events such as having a baby, planning a wedding, buying a house, and starting a new job can also cause symptoms of stress.

Other Specialties 

Bariatric Program

ASAP 

DOT - SAP 

Anger Management

Learn More
Taking Note

Bariatric Program 

ASAP 

DOT - SAP 

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